Gut bacteria break down what we eat, creating molecules that communicate with brain neurons, and can produce antioxidants that head off anxiety and Parkinson’s disease; a Mediterranean-like diet lowers the risk of depression.
— Read on www.scmp.com/lifestyle/health-wellness/article/3009483/how-diet-affects-brain-health-and-mood-and-what-eat
How diet affects brain health and mood, and what to eat to reduce stress and feel good | South China Morning Post
Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.