May is Mental Health Awareness Month! So…eat more of the foods from my Mental Wellness Diet, including those listed below that I talked about with my friends at Fresh Living (click HERE to watch)… Fiber – whole grains, green leafy, oatmeal, beans, artichokes, Prebiotics… Fat – salmon, trout, sardines, anchovies, olive oil, nuts, seeds… Fermented
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!