Two Brains?

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Did you know that you have TWO brains in your body?

Yep – the one that you know about – in your head – and your “2nd brain” in your gut.

That 2nd brain can determine many aspects of how we feel and perform such as our mood, appetite, and cravings.

Here is a short segment from Milwaukee’s CBS58 where I talk about how to properly nourish your 2nd brain

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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