Project b3 Study – Stress/Sleep

DocTalbott

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Tonight’s seminar for our Project b3 research study is about Stress and Sleep.

Here are the slides = Project b3 Study Session 5 Stress Sleep

Here is the video = https://youtu.be/JgBQDwcD2ac

Enjoy and please let me know any questions?

About the Author

DocTalbott

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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