Gut Brain Connection to Mental Wellness

This evening (Thursday March 14), I was thrilled to speak to a sold out audience at Sussex Hamilton High School in the Milwaukee area.

I talked about the role of the Gut-Brain-Axis in Mental Wellness (including stress, depression, anxiety, ADHD, autism, etc).

The timing of this presentation (at a high school) was perfect because of a new report from the Pew Research Foundation showing that anxiety and depression are on the rise among America’s youth. Notably, the report emphasized that 7-in-10 teens see anxiety & depression as major problems among their peers (or themselves).

We recorded the seminar and posted the video here = https://youtu.be/BnYgxSSAJMU

Here are my slides = Gut Brain Mental Wellness

Please enjoy the presentation and let me know any questions?

Shawn

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Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN

Nutritional Biochemist and Author

www.shawntalbott.com

 

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The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)

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