(KUTV) — April is National Stress Awareness Month. So who better to join us than Dr. Shawn to share his favorite science-based ways to control stress. Watch the video segment HERE Outsmart Stress-Eating = any type of stress, but especially lack of sleep, can lead to cravings for sugar and comfort foods. Before you eat,

I’m excited to be delivering the Keynote seminar at the Gut Check Summit in Fort Collins Colorado this coming Saturday, April 6. My topic is. “The Gut-Brain-Axis and Mental Wellness” I will try to record the session and post the video HERE Here are the slides that I will use = Gut Check Summit April

I’m happy to announce that I’ll be speaking at Utah State University this Thursday (March 28) about the role of the Gut-Brain-Axis in Mental Wellness. The event is being hosted by the NeuroScience Student Association – and we will start at 7pm MT in Room 215 of the Eccles Business Building If you’re in the

Earlier today, I did a Zoom call about “Microbiome 101 For Mama’s-To-Be” with Amare Wellness Partners Laurisa Truemper and Mackenzie Woods – the video is here Here are my slides = Mother Baby Microbiome  

This Sunday, March 31, I’ll be riding to raise money for Racing for Recovery – a 501(c)(3) non-profit organization that works to improve quality of life for addicts and their loved ones by promoting a lifestyle of health, fitness, and sobriety. Racing for Recovery was started almost 20 years ago by my friend and fellow Ironman,

Did you know that you have TWO brains in your body? Yep – the one that you know about – in your head – and your “2nd brain” in your gut. That 2nd brain can determine many aspects of how we feel and perform such as our mood, appetite, and cravings. Here is a short

Here is the video from the Weekly Science Zoom = https://youtu.be/8y2bje_-U-g Here are the Slides = Talbott Tues Science Overview

The topic tonight is “Evaluation” – the last step in the SENSE program – which is a weekly reminder to do a systems check to evaluate how the previous week went and what to focus on for the coming week. The slides are here = Project b3 Study Evaluation The video of the seminar is

Tonight’s seminar for our Project b3 research study is about Stress and Sleep. Here are the slides = Project b3 Study Session 5 Stress Sleep Here is the video = https://youtu.be/JgBQDwcD2ac Enjoy and please let me know any questions?

This evening (Thursday March 14), I was thrilled to speak to a sold out audience at Sussex Hamilton High School in the Milwaukee area. I talked about the role of the Gut-Brain-Axis in Mental Wellness (including stress, depression, anxiety, ADHD, autism, etc). The timing of this presentation (at a high school) was perfect because of