(KUTV) — April is National Stress Awareness Month. So who better to join us than Dr. Shawn to share his favorite science-based ways to control stress. Watch the video segment HERE Outsmart Stress-Eating = any type of stress, but especially lack of sleep, can lead to cravings for sugar and comfort foods. Before you eat,
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!