This session covered both the “Epidemic of Epidemics” that we are facing (loneliness + mental wellness problems + obesity/diabetes = perfect storm), and the main topic of how “body” issues (weight, belly fat, metabolism) are related to “brain” issues (stress, depression, anxiety, cravings, willpower, motivation), and how those issues are related to “biome” issues (microbiome balance, gut integrity, etc).
Epidemic slides = Epidemic of Epidemics for Study
Body/Brain/Biome slides = Projectb3 Study Session 2 Body Brain Biome
Video of seminar (YouTube) = https://youtu.be/3piJMl7w694
[…] watch this recorded session on the Body-Brain-Biome from our recent research study on Project b3 = https://bestfutureyou.com/2019/02/22/project-b3-research-study-session-2/ This link includes the video presentation and slides for this session #2. As always, let us know […]
[…] concept was a replay (because I was speaking at an event in Chicago that night) – so here is the Session 2 replay (and also here is the Chicago event, just in case you want to see that […]