This session covered both the “Epidemic of Epidemics” that we are facing (loneliness + mental wellness problems + obesity/diabetes = perfect storm), and the main topic of how “body” issues (weight, belly fat, metabolism) are related to “brain” issues (stress, depression, anxiety, cravings, willpower, motivation), and how those issues are related to “biome” issues (microbiome balance, gut integrity, etc).

Epidemic slides = Epidemic of Epidemics for Study

Body/Brain/Biome slides = Projectb3 Study Session 2 Body Brain Biome

Video of seminar (YouTube) = https://youtu.be/3piJMl7w694