Project b3 Research Study – Session 2

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

This session covered both the “Epidemic of Epidemics” that we are facing (loneliness + mental wellness problems + obesity/diabetes = perfect storm), and the main topic of how “body” issues (weight, belly fat, metabolism) are related to “brain” issues (stress, depression, anxiety, cravings, willpower, motivation), and how those issues are related to “biome” issues (microbiome balance, gut integrity, etc).

Epidemic slides = Epidemic of Epidemics for Study

Body/Brain/Biome slides = Projectb3 Study Session 2 Body Brain Biome

Video of seminar (YouTube) =


About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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