Project b3 Study – Session 3 – Exercise

Here are the slides and the video(s) from our Project b3 Research Study – Session 3 on Exercise for Mental Wellness. The LIVE class video is here (from Wed Feb 27). The ZOOM video where I go into some additional details is here (from Thurs Feb 28). The slides are here = Project b3 Study

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Gut Check Summit – April 6 – Fort Collins

Wunder Life Wellness + Beauty Expo April 6, 2019 Lincoln Center | Fort Collins Wunder is offering you a $20 discount on Summit Passes including a COMPLIMENTARY pass to the Wellness & Beauty Expo ! Use code SPEAKERFRIEND2019 at check out. Hello! I am pleased to announce that I will be speaking at The Gut Check Summit + Wunder Life Wellness

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Project b3 Research Study – Session 2

This session covered both the “Epidemic of Epidemics” that we are facing (loneliness + mental wellness problems + obesity/diabetes = perfect storm), and the main topic of how “body” issues (weight, belly fat, metabolism) are related to “brain” issues (stress, depression, anxiety, cravings, willpower, motivation), and how those issues are related to “biome” issues (microbiome

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Amare Mental Wellness in Nashville

View this email in your browser Nashville, We’ll See You Soon! Date: Thursday, February 21 Time: 6 PM-9 PM Location: Vanderbilt University Sarratt Student Center (216/220) 2301 Vanderbilt Place Nashville, TN Register Now Your mental health is not just in your head ? it’s in your gut too! Join us at our Winter Rise Tour event to learn more!

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Honolulu Mental Wellness Events

I had the great pleasure last week to deliver several seminars and media events around Honolulu. Every event educated about the new science around how the microbiome and the “second brain” in our gut modulates much of our Mental Wellness (and physical health). We had packed rooms with standing-room-only attendance at every event – whether

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Exercise Prevents Depression

Original Investigation January 23, 2019 Assessment of Bidirectional Relationships Between Physical Activity and Depression Among AdultsA 2-Sample Mendelian Randomization Study Karmel W. Choi, PhD1,2,3,4; Chia-Yen Chen, PhD3,4,5; Murray B. Stein, MD, MPH6,7; et alYann C. Klimentidis, PhD8,9; Min-Jung Wang, MSc2; Karestan C. Koenen, PhD1,2,3,4; Jordan W. Smoller, MD, ScD1,2,3,4; for the Major Depressive Disorder Working Group of the Psychiatric Genomics Consortium Author Affiliations Article Information JAMA Psychiatry. Published online January

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TBI associated with PTSD and Depression

Even MILD traumatic brain injuries (TBI) are associated with increased risk for PTSD and Depression… Original Investigation January 30, 2019 Risk of Posttraumatic Stress Disorder and Major Depression in Civilian Patients After Mild Traumatic Brain InjuryA TRACK-TBI Study Murray B. Stein, MD, MPH1,2,3; Sonia Jain, PhD2; Joseph T. Giacino, PhD4,5; et alHarvey Levin, PhD6; Sureyya Dikmen, PhD7; Lindsay D. Nelson, PhD8; Mary J. Vassar, RN, MS9,10; David O. Okonkwo, MD, PhD11; Ramon Diaz-Arrastia, MD,

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Probiotic and Prebiotic Specificity

I was in Southern Utah for. triathlon camp this week – and our run went a little long… So…you’ll see that I did this Deep Dive from the middle of a city park in St. George Utah (thank goodness for free public wifi)! ? Here is what we talked about = the health benefits of

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