December was Microbiome Awareness Month – and I stopped by Fresh Living (KUTV CBS Channel 2) to talk about my top food recommendations for a healthy microbiome (and how a resilient microbiome can help with mood, stress, weight, and overall health) – check it out here.

View this email in your browser Jackson, We’ll See You Soon! Date: Saturday, January 5 Time: 10 AM-1 PM Location: Holiday Inn 2696 Bob McClain Dr. Jackson, MI Register Now Your mental health is not just in your head ? it’s in your gut too! Join us at our Winter Rise Tour event to learn more! We’ve developed the world’s first