Eating for a Healthy Heart

February is National Heart Month – so I visited KUTV’s Fresh Living to talk about my favorite foods and supplements for bolstering heart health. See the segment HERE.

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Choosing the right foods can improve heart health by lowering inflammation, reducing cholesterol, improving blood flow, and boosting energy levels.

Healthy fats can help reduce inflammation (fish, nuts, seeds) – and when you can’t eat enough servings of FATTY fish (salmon, trout, tuna, mackerel, sardines, anchovies, bluefish, etc), then you can supplement with a high-purity high-potency fish oil product like OmMega.

Brightly-colored fruits can help protect heart cells from oxidation (berries, citrus, peppers) – and when you can’t eat enough fresh fruits/veggies, you can get the phytonutrients from 3-servings of fruits/veggies in one serving of GBX SuperFood.

Beans and nuts provide fiber that can help reduce blood sugar levels and reduce cholesterol levels – and when you can’t eat enough of these foods, you can get more fiber and phytonutrients from GBX SeedFiber.

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