Microbiome Awareness Month!

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

December was Microbiome Awareness Month – and I stopped by Fresh Living (KUTV CBS Channel 2) to talk about my top food recommendations for a healthy microbiome (and how a resilient microbiome can help with mood, stress, weight, and overall health) – check it out here.

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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