Eating for a Healthy Heart

February is National Heart Month – so I visited KUTV’s Fresh Living to talk about my favorite foods and supplements for bolstering heart health. See the segment HERE. Choosing the right foods can improve heart health by lowering inflammation, reducing cholesterol, improving blood flow, and boosting energy levels. Healthy fats can help reduce inflammation (fish,

Read More

Running Away from SAD (seasonal affective disorder)

Here is a nice piece from Runner’s World where I talk a little about how running (and really any exercise) can help improve neurotransmitter balance and boost mood. I incorporate precisely this thinking into the Project b3 Program that we recently launched at Amare. Read the original article at RW – or the pasted version

Read More

HIIT is effective and “do-able” for most…

Very nice commentary on a recent study published last year showing that HIIT (high-intensity interval training) – the type of exercise that we recommend as part of the Project b3 Program is not only very effective – but also very easy to adhere to for most people. Read the original article here. Active Voice: Adherence

Read More

Amare Mental Wellness in NYC – Jan 24

New York, We’ll See You Soon! Date: Thursday, January 24 Time: 7 PM-9 PM Location: W New York Union Square 201 Park Ave S New York, NY Register Now Your mental health is not just in your head ? it’s in your gut too! Join us at our Winter Rise Tour event to learn more! We’ve developed the world’s

Read More

Amare Winter Tour Slides

Here is the slide deck that I’ll be using in the next round of seminars for our Amare Winter Tour – where I’ll be talking about different aspects of microbiome modulation, gut-brain-axis optimization, and improvement of mental wellness. talbott product winter tour  

Read More

Amare Home Office Mental Wellness Event – Newport Beach, CA

View this email in your browser Join Us in Southern California for Our Home Office Event on Saturday, Jan. 19! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at our Home Office event to find out more and see how you can take yourself

Read More

Amare in Salt Lake City!

View this email in your browser Salt Lake City, We’ll See You Soon! Date: Tuesday, January 8 Time: 7 PM-9 PM Location: The Falls Event Center, Salt Lake City (Located in Trolley Square) 580 S 600 E Salt Lake City, UT Register Now Your mental health is not just in your head ? it’s in your gut too! Join us

Read More

Project b3 is coming!

Start the New Year Off Right — Introducing Project b3! A new year, a fresh start! No, this is not another New Year’s resolution or a new diet gimmick. This is Project b3. A new Amare lifestyle system that will elevate your health to the next level. Project b3 is a simple wellness program created

Read More

Amare in Rock Springs WY…

Rock Springs, We’ll See You Soon! Date: Wednesday, January 9 Time: 7 PM-9 PM Location: Holiday Inn 1675 Sunset Drive Rock Springs, WY Register Now Your mental health is not just in your head ? it’s in your gut too! Join us at our Winter Rise Tour event to learn more! We’ve developed the world’s first award-winning gut-brain axis nutrition

Read More