Project B3 Seminar Tonight

Remember to tune in tonight at 9pm ET / 8pm CT, 7pm MT, 6pm PT to our THIRD weekly seminar in the Project B3 Pilot Program.

We will discuss why thinking about weight loss exclusively as a “body” issue is outdated thinking – and why thinking in terms of the entire Brain-Body-Biome Axis may be more effective for reducing stress, improving mood, and encouraging weight loss.

Tonight we will summarize what you should be DOING on a daily basis – what your day should look like – what your week should look like – and why?

Please tune in to either ZOOM or Facebook Live – links below…

ZOOM (Webinar ID: 762 420 707)
•https://zoom.us/j/762420707
•iPhone one-tap : (US: +16699006833,,762420707#  or +16468769923,,762420707#)
•Or Telephone: (US: +1 669 900 6833  or +1 646 876 9923)

Epidemic of Epidemics!

The convergence of the related epidemics of mental wellness issues (depression, anxiety, stress, burnout), with social connection issues (loneliness), and with metabolic issues (obesity/diabetes).

Watch 10min webinar on YouTube

 

Biome & Diet Quality – Project B3 PILOT

Here is the video from our November 8th session about how the microbiome (biome) influences many aspects of the brain/body, including metabolism, appetite, cravings, and other factors.

Watch it here on YouTubehere on Facebook (private group)

As always, let me know your questions – enjoy!

Shawn

====================================

Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN

Nutritional Biochemist and Author

www.shawntalbott.com

 

Follow me on YouTube 

Follow me on Amazon 

Follow me on Twitter  

Follow me on LinkedIn 

Follow me on ShareCare 

Follow me on Facebook 

Follow me on  Facebook (Author page)

 

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit

The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy

Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic

The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)

The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)

Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)

Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)

The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)

The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens)

A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)

American Mental Wellness Association

Woo hoo!!  Nurses get 15 CEUs! Social Workers and othersunder the PA Social worker law also receive 15 Continuing Education Credits for attending the entire conference!
Conference presented by the American Mental Wellness Association with assistance from

 

November 19 & 20, 2018 in Hershey, PA

  Conference Schedule Sneak Peek! 

Day 1

Morning Plenary:
“Living on the Offense”
Eric Hipple, Former NFL Quarterback
Workshops:

1.  Interactive, hands-on training focusing on improving listening skills
2.  Knowledge on how understanding executive function skills can improve learning
3.  Just what is Chronic Traumatic Encephalopathy (CTE) which penetrates all areas of society.  Solutions, preventions, early interventions of brain injuries in sports, etc.
Lunch Keynote:
“Brain Health Across the Lifespan”
Paul Nussbaum, PhD, President-Brain Health Center, Neuropsychologist, Geropsychologist
Workshops:

4.  Early intervention and prevention of behavioral health Issues and resilience, resistance, recovery, and renewal of military members, veterans, and their families
5.  Opiates, addictions, where does trauma fit in, and application of systemic motivational therapy to alcohol addiction
6.  How adversity and trauma change the brain and how that informs our mental wellness and resilience, mental health case management, and options of living a joy-filled life after trauma
7.  How to prepare our soon-to-be school teachers as mental health first aiders, how schools can improve their stance on student’s mental health, the Roberto App and getting students to practice healthy brain lifestyles
8.  A taste of dementia and how private guided journaling can aid in mental health support
9.  Just what is Chronic Traumatic Encephalopathy (CTE) which penetrates all areas of society. Solutions, preventions, early interventions of brain injuries in sports, etc.
Monday Night Special Opportunity
“A Healthier Mind is a Happier Life”  Reception
Learn about the MyBrain365 Program, Powered by Roberto
This is a ticketed event
$30 per ticket, guest tickets available
Day 2 
Morning Plenary:
“A Neuroscientist’s Perspective on Mental Health and Mental Illness”
Karen Lankford, PhD, Associate Research Scientist in the Dept. of Neurology at Yale University
and
“New Federal Mental Health Laws: Impact on Mental Health Treatment in the Coming Decade”
Timothy Murphy, PhD, U.S. Navy Psychologist/Member of Congress (Retired)
      
Workshops: 
10.  Mental health lessons learned: resilience resistance, recovery, and renewal in treating military veterans with TBI and PTSD, and CTE solutions, preventions, early interventions of brain injuries in the military
11.  A neuroscientist shares her wealth of knowledge on the brain; and, what is “This is My Brave.”
12.  Launching a trauma informed culture, how schools can improve upon their stance on students’ mental health, and developing cognitive capacity
Lunch Plenary:
“The Andrews Institute’s Community-Based Sports, Health, Safety, and Concussion Program”
David M. Joyner, M.D., Sr. V.P. of Baptist Health Care and Ex. Dir. Baptist’s Andrews Institute for Orthopeadics and Sports Medicine
and
“Workplace Mental Safety and a Gameplan for Living”
Mark A. Everest, President and CEO of Occupational Athletics, Inc.
Workshops:
13.  Food for thought: nutritional psychology and the role of nutrition in mental wellness
14.  Telepsychiatry 101
15.  Ways to wellness: managing workplace stress and guilt free mental health personal days
16.  Let’s educate the student on mental illness prevention, brain health, mental health problems are physical health problems, and where to get help by learning about STOMP and the Schools Mental Wellness Initiative
17.  Inside out: exploring physical space to understand and navigate mental space and Impact Therapy: dynamic clinical prevention strategies for family cohesion.
Click Here to Register!
Learn More About the Conference/Presenters

ProjectB3 Overview Video

Thanks to everyone who tuned in last night for the FIRST video webinar on the Project B3 Pilot Program.

We had a slight technical glitch where my computer crashed – so on Facebook Live, there are TWO videos posted within the Project B3 Group (one about 45 min and another about 20min).

I have also stitched those two piece together on YouTube – which you can watch HERE – I will also share that link to Facebook.

Please let me know any questions – and see you next week!

Shawn

====================================

Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN

Nutritional Biochemist and Author

www.shawntalbott.com

 

Follow me on YouTube 

Follow me on Amazon 

Follow me on Twitter  

Follow me on LinkedIn 

Follow me on ShareCare 

Follow me on Facebook 

Follow me on  Facebook (Author page)

 

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit

The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy

Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic

The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)

The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)

Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)

Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)

The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)

The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens)

A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)

Urgent Update – Project B3 Connection

The Project B3 Webinar connection instructions have changed – please see below for connecting to the Zoom – or tune in via Facebook Live within the Project B3 Group
When: Nov 1, 2018 6:00 PM Pacific Time (US and Canada)
Every week on Thu, until Dec 27, 2018, 9 occurrence(s)
Nov 1, 2018 6:00 PM
Nov 8, 2018 6:00 PM
Nov 15, 2018 6:00 PM
Nov 22, 2018 6:00 PM
Nov 29, 2018 6:00 PM
Dec 6, 2018 6:00 PM
Dec 13, 2018 6:00 PM
Dec 20, 2018 6:00 PM
Dec 27, 2018 6:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://zoom.us/webinar/762420707/ics?icsToken=0e643d954bbaec5860d57d78cd242991d64e9841b21823285d5ca4f172ada0ce

Topic: Project B3 Overview Webinar

Please click the link below to join the webinar:
https://zoom.us/j/762420707

Or iPhone one-tap :
US: +16699006833,,762420707# or +16468769923,,762420707#
Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 669 900 6833 or +1 646 876 9923
Webinar ID: 762 420 707
International numbers available: https://zoom.us/u/aeEHGcBnxM