Project B3 Update

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

A few weeks ago, I asked if anyone might be interested in a “guided” program during the holidays to help with both Holiday Stress and Weight.

The response was absolutely amazing with hundreds and hundreds of people expressing interest via email and on social media – cool – we should have a very fun and lively 8 weeks together!

I’ll be posting some additional info in the next few days about “next steps” for people to get involved – but here are a couple of video chats that might answer some of your questions…

Chat with Jen Morris (FB Live)

Chat with Beth Hudec (Zoom)

One thing you’ll notice is that this is NOT your typical “weight loss” program – it’s a completely different approach of harnessing the new science around what I call “B3 Balance” – Body, Brain, & Biome.

At Amare, we focus on the Mental Wellness benefits of modulating microbiome balance and optimizing the entire Gut-Brain-Axis, and B3 is a way for us to bring those benefits to the rest of the body (metabolism, hormone balance, etc).

Stay tuned – much more info to follow in the next couple of days…




Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN

Nutritional Biochemist and Author


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Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit

The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy

Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic

The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)

The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)

Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)

Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)

The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)

The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens)

A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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