Inflammatory Diet = More Depression

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Dietary inflammatory index and depression: a meta-analysis
— Read on www.cambridge.org/core/journals/public-health-nutrition/article/dietary-inflammatory-index-and-depression-a-metaanalysis/EE7F0078061AC0E8A74C9A7B96895CAC

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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