Project B3 – Overview

I’m excited to get started on November 1 with our first class. This initial class will be an Overview of what to expect for the coming weeks. In this Overview, we’ll walk through the type of nutrition plan that we’ll follow; the supplements that we’ll use; the exercise recommendations; and the overall role of gut

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Wonder Drug = Sleep!

I have to share this terrific article by Tim Herrera writing for the NY Times Smarter Living section. Check out the original article HERE Monday, October 29, 2018 Tim Herrera Smarter Living Editor Imagine this: Someone walks up to you and pitches you on a brand new, magical pill. This pill can measurably improve your

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Amare in Lehi, Utah!

Lehi, We’ll See You Soon! Did you know you have two brains? LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at one of the local events listed below to find out more and see how you can

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Amare in Austin – Nov 1!

Austin, We’ll See You Soon! Did you know you have two brains? LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at one of the local events listed below to find out more and see how you can

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Amy Keller Laird: Why I’m Taking Back the Word ‘Mental’ | Allure

Former editor in chief of Women’s Health (and Allure beauty director), Amy Keller Laird explains why she started Mental., an Instagram account solely dedicated to mental wellness content, from personal anecdotes to research-driven posts highlighting the latest science from the top experts. — Read on www.allure.com/story/amy-keller-laird-club-mental-instagram

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Project B3 Update

WOW! What an amazing response to my initial post asking whether or not anyone would be interested in a “guided” program to help with holiday stress and weight. I received hundreds of, “I’m interested!” emails – so here is how the pilot program will work. First off – it’s FREE – there is no cost

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