Nice article in Medical News Today – read the entire article HERE Some of my favorite highlights… Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Eating fiber-rich foods — such as broccoli, nuts, oats, beans, and whole-grain bread — might
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!