Choosing the Right Protein

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

I visited KUTV’s Fresh Living to talk about the importance of protein and how the different sources can help you reach specific fitness goals. For example, Chickpea protein for controlling appetite, maintaining muscle mass, and nourishing the microbiome.

WATCH HERE

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About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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