SHIELD yourself from Alzheimer’s Disease

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

“SHIELD” is Tanzi’s acronym for…

Sleep (uninterrupted seven to eight hours)

Handle Stress

Interact (be sociable)

Exercise (cardiovascular)

Learn (“the more synapses you make, the more you can lose before you lose it)

Diet (Mediterranean: high in fruits, vegetables, olive oil, whole grains)

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin

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