Mental Health First Aid

First-aid train­ing equips any­one to help peo­ple who are in­jured or phys­i­cally ill. Which raises the ques­tion: Could men­tal-health first-aid train­ing en­able any­one to help peo­ple with panic at­tacks, sui­ci­dal thoughts or hal­lu­ci­nations?

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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