American Mental Wellness Association

Conference presented by the American Mental Wellness Association with assistance from Share Forward Share Tweet November 19 & 20, 2018 in Hershey, PA   Conference Schedule Sneak Peek!  Day 1 Morning Plenary: “Living on the Offense” Eric Hipple, Former NFL Quarterback Workshops:  1.  Interactive, hands-on training focusing on improving listening skills 2.  Knowledge on how understanding executive function

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Choosing the Right Protein

I visited KUTV’s Fresh Living to talk about the importance of protein and how the different sources can help you reach specific fitness goals. For example, Chickpea protein for controlling appetite, maintaining muscle mass, and nourishing the microbiome. WATCH HERE

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Two Brains on KTLA (Los Angeles Ch5)

Did you know that you have 2 brains? Did you know that your “2nd brain” in your gut produces more neurotransmitters than the brain in your head? (90% of your serotonin and 70% of your dopamine)… Did you know that you can improve the function of BOTH brains with the right foods and supplements? I

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FREE Weight Loss Program?

I’m curious if anyone out there would want to join me in a FREE 8-week guided weight loss program? This would be a somewhat “unusual” weight loss program because it would run from November 1 to January 1 – which is typically the time of year when people gain the most weight (due to both

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GBX Smoothies

“GBX” = Gut-Brain-Axis (these smoothie recipes, including the GBX Protein and GBX SeedFiber from Amare, help to naturally modulate microbiome balance and improve gut-brain-axis signaling for improved mood, energy, and well-being… GBX Smoothies (add all ingredients to blender – blend – enjoy!) Feel free to experiment with your own recipes! Use 2 scoops of GBX

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More Antidepressant Data for Mental Wellness Diet

Review Article | Published: 26 September 2018 Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies Camille Lassale, G. David Batty, Amaria Baghdadli, Felice Jacka, Almudena Sánchez-Villegas, Mika Kivimäki & Tasnime Akbaraly Molecular Psychiatry (2018) | Download Citation Abstract With depression being the psychiatric disorder incurring the largest

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Microbial enterotypes in personalized nutrition and obesity management

ABSTRACT. Human gut microbiota has been suggested to play an important role in nutrition and obesity. However, formulating meaningful and clinically relevant d — Read on academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy175/5100305 ABSTRACT Human gut microbiota has been suggested to play an important role in nutrition and obesity. However, formulating meaningful and clinically relevant dietary advice based on knowledge about

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