Scientists are trying to harness the microbiome for healing — Read on massivesci.com/articles/microbiome-manipulation-prebiotics/

Tales from the Lab – Science Writing Prize 2018 – The human microbiome and cancer: friend or foe? – The Institute of Cancer Research, London — Read on www.icr.ac.uk/blogs/tales-from-the-lab/page-details/science-writing-prize-2018-the-human-microbiome-and-cancer-friend-or-foe

Your brain on bacteria: the link between the gut and the brain has long been studied and is finally being recognized as a major aspect of mental health. — Read on www.motherearthnews.com/natural-health/gut-feeling-the-microbiome-and-mental-health-ze0z1808zpop

People intuitively know what is best for their mental health. A new approach suggests enforcing this belief like regular exercise. — Read on theconversation.com/heres-a-mental-health-workout-thats-as-simple-as-abc-98124

Evidence shows there’s a link between depressed parents and their offspring. But a new study suggests that when teens benefit from treatment for their depression, there’s a ripple effect on parents. — Read on www.npr.org/2018/08/12/637886786/treating-teen-depression-might-improve-mental-health-of-parents-too

Abstract PURPOSE: Exercise is associated with altered gut microbial composition, but studies have not investigated whether the gut microbiota and associated metabolites are modulated by exercise training in humans. We explored the impact of 6 wk of endurance exercise on the composition, functional capacity, and metabolic output of the gut microbiota in lean and obese

Many college-bound students start out with dreadful sleep habits that are likely to get worse once the rigorous demands of courses and competing social and athletic activities kick in. — Read on www.nytimes.com/2018/08/13/well/an-underappreciated-key-to-college-success-sleep.html

As gut bacteria digest fiber, they produce short-chain fatty acids. A new study finds that these molecules protect the gut against the ravages of stress. — Read on www.medicalnewstoday.com/articles/amp/322636

The Sweet Spot: 45 minutes of exercise (any type) 3-5 times weekly ~20% boost in Mental Wellness https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study Background Exercise is known to be associated with reduced risk of all-cause mortality, cardiovascular disease, stroke,

If you think that the “opioid epidemic” is bad – the emerging epidemic of antidepressant and anti-anxiety drug addiction and withdrawal is just the tip of the iceberg because of the hundreds of millions of prescriptions written for these dangerous drugs… — Read on www.nbcnews.com/health/health-news/dangers-rising-benzo-prescriptions-raise-alarms-next-drug-crisis-n895361 When Christy Huff developed a painful eye problem that led