Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli – ScienceDirect — Read on www.sciencedirect.com/science/article/pii/S1053811918306256 Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli Tammi R.A.KralabcBrianna S.SchuyleracJeanette A.MumfordacMelissa A.RosenkranzacAntoineLutzaceRichard J.Davidsonabcd https://doi.org/10.1016/j.neuroimage.2018.07.013 Highlights • Mindfulness meditation related to lower amygdala activation to positive pictures. •Amygdala-prefrontal coupling
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Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!