4 Tools to Boost Your Mental Health at School – Mental Health First Aid

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Young people can face a variety of mental health conditions. Knowing how to recognize and provide assistance tailored to the individual’s needs is important. To learn more about how to support students’ mental health at school, register for a Youth Mental Health First Aid course near you.
— Read on www.mentalhealthfirstaid.org/2018/08/4-tools-to-boost-your-mental-health-at-school/

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Solve the 3 Main Sleep Problems
and Improve Your Sleep Quality
without Drugs or Synthetic Melatonin