Of course you have stress – everyone does – and while “some” amount of acute/temporary stress can actually be a good thing – it’s the long-term chronic stress that leads to problems such as burnout, adrenal fatigue, chronic fatigue syndrome, and fibromyalgia (among many other stress-related conditions).

I recently did a video “deep dive” into how chronic stress is related to many areas of gut-brain-axis balance and mental wellness – hope you enjoy it.