Had a great few days in Washington DC this past week – stopping by Great Day Washington to talk about how we can change appetite by eating the right foods and supplements to help modulate microbiome bacteria and restore neurotransmitter balance – and speaking at the Mental Health America conference about the prominent role of
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!