Of course you have stress – everyone does – and while “some” amount of acute/temporary stress can actually be a good thing – it’s the long-term chronic stress that leads to problems such as burnout, adrenal fatigue, chronic fatigue syndrome, and fibromyalgia (among many other stress-related conditions). I recently did a video “deep dive”
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!