Very nice article published earlier this week in WELL + GOOD about, “THE SURPRISING CONNECTION BETWEEN GUT HEALTH AND POSTPARTUM DEPRESSION”
Read the entire article HERE = https://www.wellandgood.com/good-advice/postpartum-depression-gut-health/
Many new moms experience some form of the “baby blues,” i.e. feelings of sadness, anxiety, and mood swings, soon after giving birth. And anywhere between 11 and 20 percent struggle with postpartum depression (PPD), which can develop any time during the first year after welcoming a baby—and can last and last.
The trillions of bacteria produced in your intestines have a direct relationship with not only digestive health, but overall physical health and mental health, too.
Here are a few interesting points that I emphasized in the article:
- “The vast majority of the mother’s serotonin and dopamine is made in the gut.” – Shawn Talbott, PhD, nutritional biochemist
- Shawn M. Talbott, PhD, a nutritional biochemist in Salt Lake City, Utah, also points out that the hormonal changes associated with pregnancy and childbirth can affect the gut-brain axis and vice-versa. “Gut flora changes quite a lot from pre-pregnancy, to mid-term, to delivery,” he says. “The vast majority of the mother’s serotonin and dopamine is made in the gut, so disrupted microbiome balance can influence her mood dramatically.”
- Dr. Talbott generally tells patients to consider a probiotic during pregnancy and after (bonus: Certain strains may help with colic!), to eat as close to the Mediterranean diet as possible (loading up on antioxidant-rich polyphenols and flavonoids), and to get tons of fiber.
- “Eating more fiber is the single most important approach for improving microbiome diversity,” Dr. Talbott says. “But adding prebiotic fiber supplements can augment those benefits and target the growth of ‘good’ bacteria.”
[…] The Women’s Health article touts them as “weight loss” shakes – but the reason that “our” smoothies have that effect is because of their benefits for balancing the microbiome (the “good” bacteria in your gut) – which can not only help you lose weight, but can significantly improve your mood. […]