(KUTV) Salt Lake City – Don’t give up on your New Year’s Resolution just yet. Dr. Shawn Talbott, a nutritional biochemist who researches how to help people feel, look, and perform their best, appeared on Fresh Living to share the 5 R’s of Resolutions. January 17, 2018 was the annual “Ditch New Year’s Resolution Day”

On the Zoom with Pat tonight (Tuesday), guest host Mark Zuckerbrod and I will give an overview of Amare Global (The Mental Wellness Company) and then take YOUR questions. Tune in at 9pm ET (8pm CT, 7pm MT, 6pm PT) at http://amare.timetodreamagain.com/asset/show?id=RU2I7NVF Hope to see you there!

In the last two months, two major health/fitness publications have released feature stories about the close link between microbiome balance, gut-brain-axis function, and mood states such as depression, anxiety, and stress. On Dec 21, 2017, SHAPE magazine ran a story entitled, The Surprising Way Your Brain and Gut are Connected – can your microbiome affect your

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http://kutv.com/features/fresh-living/feeding-your-microbiome (KUTV) Salt Lake City – Are you feeding your microbiome right? Dr. Shawn Talbott, a nutritional biochemist, joined Brooke and Caitlin on Fresh Living to explain what a microbiome is and how to take care of it. Dr. Talbott writes, “Today, we’ll be talking about how we can improve both our mental wellness and