On Saturday Dec 30, I’ll be speaking and giving a cooking demo on the topic of “Feeding Your Microbiome” at the Everything Nutrition Expo (aka FitCon) at the SouthTowne Expo Center in Sandy Utah.

It should be an absolutely packed day with classes, seminars, demos, and exhibitors (including Amare, The Mental Wellness Company).

In “Feeding Your Microbiome” – I’ll be talking about the importance of microbiome balance and gut-brain-axis function for optimal mental wellness – and also demonstrating how to make some of my favorite “Microbiome Munchies” that are high in protein, fiber, phytonutrients, and delicious-ness!

My seminar/demo is at 4pm – and the FitCon Expo runs from 10am-6pm.