You Have TWO Brains!

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

I know, I know – you probably know plenty of people who you think don’t even have ONE brain, but you REALLY have TWO brains – the “Second Brain” residing in your gut communicates with the “First Brain” in your head to determine many aspects of your Mental Wellness and Physical Health.

Check out a very cool video here

 

 

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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