Holiday Stress & Mental Wellness

(KUTV) Salt Lake City – There’s a fair share of stress during The Most Wonderful Time of the Year. Dr. Shawn Talbott joined Kari & Caitlin on Fresh Living to share tips on how to cut back the detrimental side effects of holiday stress. Watch the video HERE http://kutv.com/features/fresh-living/5-ways-to-limit-holiday-stress Well, here we are again –

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Busy December for Amare

The month of December is shaping up to be a very busy one for Amare Global – with events scheduled in Boston (2nd), Honolulu (6th), Oconomowoc WI (7th) and Palm Beach FL (12th) – all leading up to our Official Launch Event in Irvine CA on January 18-19-20. If you’re in/near any of these cities,

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Come Alive

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” -Howard Washington Thurman (African-American author, philosopher, theologian, educator, and civil rights leader)

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How to be Happier?

The New York Times – and the stellar science/health writer Tara Parker-Pope (@nytimeswell on Twitter) has pulled together and excellent guide on “How to Be Happy” – and just in time for the most stressful time of the year – the Holidays! Read the full guide HERE Some of the research-supported tips include: Conquer Negative

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Amare in Palm Beach Florida

On Tuesday December 12, we’ll be holding an Amare Global event in Palm Beach Gardens, FL – see details below. My good friend and co-founder, Rich Higbee (President of Sales) and I will be sharing our mission at Amare to change how the world thinks about Mental Wellness – and how we can improve many

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Boston Event This Saturday (Dec 2)

Earlier this month, at the American College of Nutrition Annual Scientific Conference, I presented some new research data showing how Probiotic/Prebiotic supplements can positively impact Microbiome Balance and how Astaxanthin can reduce both Depression and Fatigue. Our own Amare FundaMentals products were shown in a pilot study to increase “good” bacteria (Bifidobacterium and Lactobacillus) by

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Bugs as Drugs?

The “next big thing” in science (and medicine) is the concept of microbiome modulation to improve health and reduce (cure?) disease. Below is just a short list of some areas in which the pharma and biotech industries are focusing – but some leaders in the nutrition industry are already harnessing the microbiome to support the

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Eat Like a Hadza?

Here’s a very nice article discussing the pros/cons of trying to eat diet more similar to our “hunter-gatherer” ancestors. The example here is the Hadza tribe of Tanzania – which has been shown in previous research to have a much more diverse microbiome due to their massive intake of dietary fiber (approximately 100-150 grams of

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Amare in Boston – Dec 2

I’m just wrapping up a great couple of days at the American College of Nutrition Annual Scientific Conference in Washington DC. I presented some new research data showing how Probiotic/Prebiotic supplements can positively impact Microbiome Balance and how Astaxanthin can reduce both Depression and Fatigue. Our own Amare FundaMentals products were shown in a pilot

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Top Energy Boosting Nutrients for Long Winter Days

Last Friday, I visited the set of Fresh Living on Salt Lake City’s KUTV (CBS Channel 2) to talk about foods for boosting energy during the long and dark winter days. You can see the video interview HERE and read some tips below. The “healthy energy drink” that I referred to on the show (that

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