Kind of a crappy week… Last Wednesday, the NY Times ran very comprehensive story about the epidemic of anxiety among American teenagers – definitely worth a read = https://www.nytimes.com/2017/10/11/magazine/why-are-more-american-teenagers-than-ever-suffering-from-severe-anxiety.html?_r=0 Unfortunately, the Times article made no mention at all of the very close link between the microbiome or gut-brain-axis and depression/anxiety – a glaring omission, especially given
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!