Life Sucks – or Life is Great?

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Which “life tribe” would you find yourself in?

“Life Sucks” – Stage 1 – (about 10% of people) – have trouble thinking about a what it means to live a great life – we need to work hard to help these folks see a better way

“My Life Sucks” – Stage 2 – (~15%) – may actually be depressed and need help improving mental wellness before moving “up” the life stages

“I’m Great” – Stage 3 – (~50%) – a lot of people (especially many politicians) are in this “look at me” stage of life development – they’re doing great and want you to know about it

“We’re Great” – Stage 4 – (~20%) – groups of people who are united around a cause or mission – they’re excited and motivated to help others close to them to move up to where they are

“Life is Great” – Stage 5 – (~5%) – the pinnacle of life development – these folks are not just “living it” and helping those around them to become better like those in stage 4 – but they’re ready to change the world by helping everyone (global change)

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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