Life Sucks – or Life is Great?

Which “life tribe” would you find yourself in? “Life Sucks” – Stage 1 – (about 10% of people) – have trouble thinking about a what it means to live a great life – we need to work hard to help these folks see a better way “My Life Sucks” – Stage 2 – (~15%) –

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Amare – Aug 30 – Orange County

Hello to all the Family and Friends of Amare Global, We are really excited to let you know that this Wednesday Night, August 30th we will be holding a short but powerful TRAINING event for those of you who have expressed interest in being part of the future with Amare. Hope you will be able to

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Amare Utah Event

Please come visit us tonight (Friday 7-9pm) and tomorrow (Sat 10a-4p) to learn what Amare is all about. The Mental Wellness Company pre-launches one week from today – and will change the way the world thinks about (and optimizes) mental wellness. We would love for you to hear about how you can become part of

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Tired, Stressed, Depressed?

In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes? Strike two! And what about mood—do

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Who Wants to Feel Better?

I’ve spent most of my career studying how our biochemistry drives our behavior – how the foods we eat and the activities that we do change the way that we feel, look, and perform. So, it’s with extreme pleasure that I’m able to announce that Amare Global will be pre-launching next month – and holding

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Back to School Sleep Foods

It’s that time of year again – the final weeks of Summer have us thinking about getting ready to head back to school. After a couple of months of late nights and lazy mornings, we need to get back into our rhythm of early to bed and early to rise – and that all starts

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Psychological Vigor?

When people ask me what I do, I usually just say that I’m a “nutritionist” – it’s easier – and it’s usually enough at a party or networking event to get a nod, a smile, and a “very interesting” before moving on to the important stuff. Every once in awhile, someone will ask, “what kind

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