During the hot summer months – it’s important to protect our skin from the damaging effects of the sun. Watch the video = http://kutv.com/features/fresh-living/sun-protecting-foods When most people think about “SPF” – they think about the sun protection factor as it relates to sunscreen. As a nutritionist, I also like people to understand the “other SPF” –
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!