May is National Physical Fitness Month

In addition to May being “Mental Health Awareness” month, it is also designated as “Physical Fitness and Sports” month. When we think about sports and physical fitness – we should always think about heart health – and on May 24, I visited Fresh Living on KUTV (Salt Lake City, CBS Ch2) to share a few

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May is Mental Health Month!

In celebration of Mental Health Month during the month of May, I talked to the hosts of Fresh Living on Salt Lake City’s KUTV about the wide range of nutritional approaches to help improve mental health. On April 29, I talked about a range of foods to help alleviate the “fatigue” that comes with disrupted

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