On Wednesday, January 25, 2017, I visited KUTV’s Fresh Living to talk about a few tips to help improve sleep quality. You can watch the short (4min) video here – and read about some of my favorite tips below. Have you ever had the experience of being exhausted during the day and all you can
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!