From the “Worst Weight Loss Advice Ever” article…some good tips!
http://www.cheatsheet.com/health-fitness/worst-weight-loss-advice-ever.html/3/
Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.
From the “Worst Weight Loss Advice Ever” article…some good tips!
http://www.cheatsheet.com/health-fitness/worst-weight-loss-advice-ever.html/3/
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