Stress Cookie Website is LIVE!

After a few years of scientific and culinary research, a successful Kickstarter campaign, and a ton of constructive feedback from satisfied (and de-stressed) product testers, I (as a proud father) am happy to announce that my daughter Courtney’s “Stress Cookie” (and Tea) website is now LIVE at http://www.stresscookie.com Check out how you can… Drink Tea…(focused alertness)… Eat Cookies…(relaxed

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Listen…

“The body mirrors the mind and the soul – and is much more accessible than either. If you can become proficient at listening to your body, you will eventually hear from your whole self.” – George Sheehan, MD

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Planning…

“If you hesitate to map out your future, to make a big plan or to set a goal, you’ve just gone ahead and mapped your future anyway.” – Seth Godin

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Regrets…

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” -Mark Twain

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Adaptability 

World-famous boxer and armchair philosopher Mike Tyson once observed, “Everyone has a plan until they get punched in the mouth.”

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Stress, Burnout, and Vigor Presentation

On Aug 30, 2016 – I had the great pleasure of speaking to executives from one of the leading architecture/construction firms in the country, The Beck Group. These folks do it all – soup to nuts – for a wide range of commercial construction projects (integrating all aspects of design/plan/build) – so I was thrilled by the

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Back to School Brain Boosting Foods

My monthly nutrition segment on KUTV’s Fresh Living focused on healthy foods for boosting brain function in these “back to school” weeks… http://kutv.com/features/fresh-living/back-to-school-brain-foods The brain basically needs 3 things to function at it’s best: Healthy nerve cells (neurons) Healthy carbs and glucose control Healthy blood flow Make sure you have meals and snacks that deliver

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