“Proper revolutions are not cataclysmic explosions, they are long, controlled burns” – Srjdja Popovic (Serbian political activist)
All posts for the month August, 2016
“Proper revolutions are not cataclysmic
Posted by DocTalbott on August 11, 2016
https://bestfutureyou.com/2016/08/11/proper-revolutions-are-not-cataclysmic/
IOC Sports Nutrition
The Rio 2016 Olympic Games starts this Friday – August 5th!
As someone who has been involved with the Olympics movement for many years, I love watching and cheering for our Olympians at both the Summer and Winter Games (and all the competitions in between each Olympic year).
From my time as a lightweight rower way back in the 1989 Olympic Festival, to cycling training camps at the Lake Placid Olympic Training Center in the early-90s, to athlete and coach education as part of the Performance Enhancement Team for US Track & Field and US Ski & Snowboard, I’ve learned a lot about how the “science” of nutrition and physiology translates into the “real life” of competition in the field.
If you’re interested in the science sports nutrition, then I encourage you to check out some of the new social media channels from the International Olympic Committee’s (IOC) Diploma in Sports Nutrition:
I hope you find them as interesting as I do!
Thanks for reading,
Shawn
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Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN
Nutritional Biochemist and Author
New Book! = Best Future You: Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit
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–The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy
–Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic
–The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)
–The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)
–Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)
–Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)
–The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)
–The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens)
–A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)
Posted by DocTalbott on August 1, 2016
https://bestfutureyou.com/2016/08/01/ioc-sports-nutrition/
Similarities in eating “addiction” bet
Similarities in eating “addiction” between fat pets and fat kids? http://ow.ly/q4jf302ORqE
Posted by DocTalbott on August 1, 2016
https://bestfutureyou.com/2016/08/01/similarities-in-eating-addiction-bet/
I see “skinny fat” people quite often
I see “skinny fat” people quite often – Diagnosis & clinical implications of “normal-weight obesity” http://ow.ly/7UVk302OPTv
Posted by DocTalbott on August 1, 2016
https://bestfutureyou.com/2016/08/01/i-see-skinny-fat-people-quite-often/