Stress Cookies LIVE on Kickstarter!

Our Stress Cookie and Stress Tea Project is LIVE on Kickstarter! https://www.kickstarter.com/projects/1697711475/stress-cookie   Stress Cookies & Stress Tea Got Stress? Of course you do! I have a new project launching in June (with my daughter, Courtney) that will help to control stress and help you feel better with “focused alertness” during the day and “relaxed calmness”

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What to eat before/during/after workouts?

I did a recent interview about sports nutrition for the Canadian natural health and wellness magazine, Alive!, which asked me several questions for their Rio 2016 Olympics Special (which should run next month). Here are the main questions and answers from that interview… 1. What foods do you eat leading up to a workout (the

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8 Things You Need To Know About Your Metabolism If You Want To Lose Weight

I’m a frequent “expert contributor” to a number of different health/fitness magazines, including Self, Shape, Cosmo, Health, Prevention, and many others. The topics are generally in the areas of weight loss, stress, sports nutrition, and dietary supplements – but here is one (by the excellent Zahra Barnes) in the June 2016 issue of SELF (about “Metabolism”)

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Putting It All Together (Best Future You)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Personal Achievement (Best Future You)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Fitness (especially lean body mass)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Trail Running Study – Seminar 1

Thanks to those who came to the Sunday afternoon seminar for the Trail Running Research Study. This was our first of our weekly educational seminars, which covered an overview of the Astaxanthin Supplement and the Workout Program. I had a single one-page handout (pasted below) and you can listen to the audio file below (there

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