Stress Cookies & Stress Tea

Got Stress? Of course you do! I have a new project launching in June (with my daughter, Courtney) that will help to control stress and help you feel better with “focused alertness” during the day and “relaxed calmness” at night. Lots of details to follow, (including how to order some!) – but here are the early details about

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Cellular Stress & Body Fat (especially belly fat)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular

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Gut Health and Immune System Performance

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Mental Performance (Brain Ergogenics)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Five-Phase Performance Continuum

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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The Science Behind CDR’s Skin-Protecting Benefits

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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The FACE Program (for better skin)

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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