Got Stress? Of course you do! I have a new project launching in June (with my daughter, Courtney) that will help to control stress and help you feel better with “focused alertness” during the day and “relaxed calmness” at night. Lots of details to follow, (including how to order some!) – but here are the early details about
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!