The award-winning documentary that I produced a few years ago, “Killer at Large – Why Obesity is America’s Greatest Threat” is streaming on FMTV (Food Matters Television). Killer at Large won numerous “best-documentary” awards, was included as part of First Lady Michelle Obama’s “Let’s Move!” campaign to fight childhood obesity, and has been screened for

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

We all know that too much stress is “bad” for us, but we’re often stumped for ways to easily counteract our stress signals. Here are some simple strategies… Here is a feature article from the March 2016 issue of Cosmopolitan where I talk a little about why it can be so difficult to relax and

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

Here is an article that I recently wrote for an Alternative Medicine magazine – hope you like it! Restoring your mental and physical equilibrium will help you achieve the best version of yourself By Shawn Talbott, PhD, LDN, FACSM Americans are tired, depressed, and overweight. We spend more than $100 billion on energy drinks, antidepressants,

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

Ashwagandha reduces stress and lowers body weight http://ow.ly/4mKNlf

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s