Food Matters TV

The award-winning documentary that I produced a few years ago, “Killer at Large – Why Obesity is America’s Greatest Threat” is streaming on FMTV (Food Matters Television). Killer at Large won numerous “best-documentary” awards, was included as part of First Lady Michelle Obama’s “Let’s Move!” campaign to fight childhood obesity, and has been screened for

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Skin Stress

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Skin Protein Maintenance – Synthesis, Breakdown and Repair

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Ways to De-Stress?

We all know that too much stress is “bad” for us, but we’re often stumped for ways to easily counteract our stress signals. Here are some simple strategies… Here is a feature article from the March 2016 issue of Cosmopolitan where I talk a little about why it can be so difficult to relax and

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Our Skin Reflects Our True Health

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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A Multi-Dimensional Approach to Supporting Energy

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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Feeling sluggish and blah?

Here is an article that I recently wrote for an Alternative Medicine magazine – hope you like it! Restoring your mental and physical equilibrium will help you achieve the best version of yourself By Shawn Talbott, PhD, LDN, FACSM Americans are tired, depressed, and overweight. We spend more than $100 billion on energy drinks, antidepressants,

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Lifestyle Tips to Pump Up Your Energy

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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The Importance of CDR Activation for Mental and Physical Energy

Best Future You – Harnessing Your Body’s Biochemistry to Achieve Balance in Body, Mind, and Spirit My 13th book, Best Future You, is out! Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s

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