Best Future You – Chapter 3 – Final Thoughts

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

My 13th book, Best Future You, is out!

Over the next several weeks, I’ll be posting excerpts from the book and blogging frequently about the main concept in the book – which is the idea of harnessing your body’s internal cellular biochemistry to achieve true balance in body, mind, and spirit – and in doing so, help you to become your “Best Future You” in terms of how you look, how you feel, and how you perform on every level.

Chapter 3 – Antioxidants are Killing You – by Making Cellular Stress Worse

Final Thoughts

Many scientists, including myself, believe that CDR activation is the “future” of cellular protection and health promotion. This foundation of naturally activating CDRs to “solve” the problem of oxidative stress and other forms of cellular stress is a fundamentally different approach to restoring balance in the body—and one that establishes a solid foundation for healthy living and helping us all to feel, look, and perform at our best.

Much of my research and writing over the past several years has been focused on the general concept of psychological “vigor,” defined as a sustained 3-tiered mood state characterized by physical energy, mental acuity, and emotional well-being. In short, a state of high vigor is how people want to feel on a daily basis—and the maintenance of biochemical balance and management of cellular stress are vitally important cornerstones of improving vigor and helping us to reach our peak potential.

The next chapter explores how cellular stress can be effectively managed throughout the body by natural CDR induction, which ultimately helps lead to enhanced vigor and improvements in our mental, physical, and emotional function – helping us feel, look, and perform at our best.

Thanks for reading – tune in for the next installment where I start Chapter 4 – Don’t Take Antioxidants— Make Antioxidants

Shawn M Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN
Nutritional Biochemist and Author
801-915-1170 (mobile)


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The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy
Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic
The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House)
The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House)
Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House)
Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books)
The Immune Miracle – The All-Natural Approach for Better Health, Increased Energy and Improved Mood (GLH Nutrition, 2012)
A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press)
About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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