Hormone produced by liver suppresses sug

Hormone produced by liver suppresses sugar intake http://ow.ly/WrgPc

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Mind-Body practice (yoga/meditation) may

Mind-Body practice (yoga/meditation) may reduce body weight http://ow.ly/WogPf

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Links between inflammation/oxidation pat

Links between inflammation/oxidation pathways influence diabetes and Alzheimers risk http://ow.ly/WnMgT

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Anti-diabetic effects and overall metabo

Anti-diabetic effects and overall metabolic benefits of dietary flavonoids http://ow.ly/WnKPm

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Importance of gut/brain axis balance = P

Importance of gut/brain axis balance = Probiotics reduce depression, improve metabolism, reduce inflammation http://ow.ly/WnK3j

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Let me help you lose weight and feel great

Every year for the last decade (or so), I’ve run a “feel better – look better” program to start off the New Year. Thousands of people have gone thru different iterations of the program – some to lose weight, some to feel better, some to improve their performance. This year, our “in-person” community program (held

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Where does alcohol fit in your healthy l

Where does alcohol fit in your healthy lifestyle? http://ow.ly/VV5Lu

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Stress level associated with unhealthy e

Stress level associated with unhealthy eating behaviors and weight gain http://ow.ly/VFFGE

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Phytonutrients stimulate internal Cellul

Phytonutrients stimulate internal Cellular Defense Responses (CDRs) – a key topic of my new book out next month! http://ow.ly/VFDOy

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Using nutrition and supplements to bolst

Using nutrition and supplements to bolster immune function and keep athletes “well” during training http://ow.ly/VAeoi

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