I’ve written and talked about Holiday Stress on many occasions – but it just seems to keep getting worse every year. Here is a short interview that I did on Nov 11 in Orlando about what foods to eat to help balance cortisol (stress hormone), oxidation (free radicals/antioxidants), and inflammation (cytokines). I have two video
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!