Wake Up Energized!

Check out this great new article about how to balance stress hormones to increase energy levels – from Celeste Peron in the December 2015 issue of Shape magazine Read the article on the Shape website Read more great articles from Celeste Peron Download a PDF scan of the article = Wake Up Energized Shape Dec 2015 Here

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Food Habits That Age You

I have a few things to say in the recent “Food Habits That Age You” article by Catherine Guthrie in the November 2015 issue of Experience Life magazine. Read the article on the Experience Life website Read some of Catherine Guthrie’s other fantastic articles Download a PDF scan of the article =  Food Habits That Age

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Foods to Cut Holiday Stress

Here is a little segment from Good Morning Orlando that ran yesterday (Nov 16, 2015) – where I talk about some of my favorite foods for battling stress and restoring balance in the body. Balancing stress now, during the high-stress Holidays, is a great way to keep your body weight and belly fat under control

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Holiday Survival (stress fat)

I’ve been studying metabolism for more than two decades – especially how balancing metabolism can help us to lose weight, feel our best, and perform at our highest levels. Every Holiday Season is full of stress, which can sap our energy and depress our mood. Those holiday celebrations also represent a lot of opportunities for us

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