Just a quick post – adding a short video that expands on my earlier post about Energy Boosting Foods and Supplements.

This video is from an interview at KENS-5 in San Antonio – I was able to stop by the studio after giving a Science Seminar in San Antonio last week where I talked about the importance of balancing cellular stress.


[wpvideo z4Q8gT5N]

Thanks for visiting…



Shawn M. Talbott, Ph.D., CNS, LDN, FACN, FACSM, FAIS

Nutritional Biochemist and Author



UPCOMING BOOK:  Deadly Antioxidants – Why Your Daily Vitamins May Be Causing Cancer and Shortening Your Life (and How You Can Turn on Your Body’s Own Antioxidants for Optimal Health)

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The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance, and Reclaim Your Natural Energy (http://amzn.to/ovkwJf)

Killer at Large – Why Obesity is America’s Greatest Threat – an award-winning documentary film exploring the causes and solutions underlying the American obesity epidemic  (http://www.KilleratLarge.com)

The Cortisol Connection – Why Stress Makes You Fat and Ruins Your Health (Hunter House) – http://CortisolConnection.com/

The Cortisol Connection Diet – The Breakthrough Program to Control Stress and Lose Weight (Hunter House) – http://CortisolConnectionDiet.com/

Cortisol Control and the Beauty Connection – The All-Natural Inside-Out Approach to Reversing Wrinkles, Preventing Acne, And Improving Skin Tone (Hunter House) – http://CortisolControl.com/

Natural Solutions for Pain-Free Living – Lasting Relief for Flexible Joints, Strong Bones and Ache-Free Muscles (Chronicle Publishers – Currant Books) – http://PainFreeLivingBook.com/

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The Health Professionals Guide to Dietary Supplements (Lippincott, Williams & Wilkens) – http://SupplementWatch.com/

A Guide to Understanding Dietary Supplements – an Outstanding Academic Text of 2004 (Haworth Press) – http://SupplementWatch.com/

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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